Breathe
MORNING BREATHWORK SESSIONS AT CASA BATLLÓ
Lottie Heffer
Trainer in Integral Breath Therapy and a specialist in Trauma-Informed Embodiment and Expressive Arts Therapy
Lottie Heffer (B.A, PG Dip) is a Master-level trainer in Integral Breath Therapy and a specialist in Trauma-Informed Embodiment and Expressive Arts Therapy. She provides certified facilitator training in breathwork with a therapeutic approach for therapists and educators, while also working individually and with groups seeking deep transformation.
Lottie’s work helps people reconnect: with themselves, with others, and with vitality. Her workshops offer powerful tools for emotional regulation, resource strengthening, and reconnection.
She is a faculty member in the EC-EXATT®️ master’s program at The Institute Poiesis, delivering masterclasses on breathwork and actively providing trauma-informed resources to health professionals in contexts of crisis, loss, and trauma. Lottie is the founder of How’s Your Mourning?, a free grief support space offered twice a week.
Lottie Heffer (B.A, PG Dip) is a Master-level trainer in Integral Breath Therapy and a specialist in Trauma-Informed Embodiment and Expressive Arts Therapy. She provides certified facilitator training in breathwork with a therapeutic approach for therapists and educators, while also working individually and with groups seeking deep transformation.
Lottie’s work helps people reconnect: with themselves, with others, and with vitality. Her workshops offer powerful tools for emotional regulation, resource strengthening, and reconnection.
She is a faculty member in the EC-EXATT®️ master’s program at The Institute Poiesis, delivering masterclasses on breathwork and actively providing trauma-informed resources to health professionals in contexts of crisis, loss, and trauma. Lottie is the founder of How’s Your Mourning?, a free grief support space offered twice a week.